We all know staying hydrated is important for our health. It's even more important when you're an athlete and there are certain things we don't know about it (or at least I didn't before coming across PhD. Stacy Sims over the internet).
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Have you ever heard that our skin is our biggest organ? Like every other thing in our body it needs to be taken care of!
One of the best things you can do for your skin is to regularly use body scrubs when showering! This cleans your skin of dead epidermic cells and promotes blood flow to the surface of your body. The latter is very important since it also boosts your lymphatic system and flushes all the waste products out of your body!
Are you a "Nut lover"?
If you are anything close to how I am - you can eat nuts anytime of the day. I am simply addicted to them! I use them when preparing my breakfast, I put them in salad and I even cook with them! This blog post is a prelude to the next recipe I'm posting, because you will need soaked nuts for making it.