Mindfulness /ˈmʌɪn(d)f(ʊ)lnəs/ is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
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You probably are familiar with the feeling of being "In the Zone".
That's when everything is flowing,...
...on the opposite side is the anxiety of falling short of your goals and habits.